Vendhiya Keerai (Methi)

Description

Vendhiya Keerai, also known as Methi or Fenugreek leaves, is a leafy green herb with small, jagged leaves and a slightly bitter taste. It is commonly used in Indian cuisine, especially in curries, dals, and parathas. Methi leaves are rich in iron, vitamins, and antioxidants, offering various health benefits such as aiding digestion and improving blood sugar levels.